Prema Living offers knowledge-based self-development classes that utilise Yoga and Meditation as both preventive and curative wellness tools. The Daily Yoga and Self Healing classes are ideal for students wanting fast pain relief, as well as deep cleansing and releasing in the body and mind systems. The Yoga Immersion program is ideal for motivated beginners wanting accelerated transformational growth in their approach to work and life.

Life becomes a play-ground, as we explore, practice and master the different techniques and approaches for our unique journey. The teaching is based on traditional Yoga and Vedanta with an emphasis on day-to-day applications of Hatha Yoga, Hormone Yoga, Ayurveda, Meditation, Reiki, Sanskrit Chanting, Yoga Sutras and the Bhagavad Gita; in the lineage of Swami Sivananda.